On that note, here are some tips I've culled on burnout prevention ... have a restful journey through reading them.
- Start your day on a quiet note. Don't rush into the day.
- Take care of your body. Clean, feed, rest and exercise it.
- Say "NO" to requests, whether you need to or not. And, don't feel guilty about it either.
- Do something creative, fun, energizing...of course, you need to know what that means for you.
- Learn what makes you feel stressed, and work to manage that feeling.